Magnesium, Minerals & Sweetners

Magnesium, Minerals & Sweeteners

Magnesium deficiency causes for the average human being magnesium deficient.

  • Soil depletion
  • GMO, Hybridized and modified foods.
  • Medications can block the absorption or overuse (dietetics) magnesium in detoxification.
  • Digestive issues, leaky gut, etc.
  • Chemicals in our environment,  food, and water
  • Lack of good bacteria in the gut microbiome
  • Your personal Magnesium burn rate (stress and activity levels).
  • Too high calcium and Iron levels.
  • Copper deficiency (deficiency of copper causes iron molecules to take oxygen from Magnesium).

What does Magnesium do?

  • Helps regulate electrolytes (Potassium, sodium, and calcium)
  • Essential for cellular health.
  • Needed for over 300 biochemical functions.

Warning signs of too little magnesium or potassium

  • Abnormal heart rhythms
  • Acid reflux or regular heartburn
  • Anxiety, irritability, and stress
  • Chocolate cravings
  • Constipation
  • Cramp’s legs and joints
  • Damage to nerve cells, which can lead to depression
  • Fatigue
  • High blood pressure
  • Hormone imbalances
  • Insomnia and fatigue
  • Loss of appetite
  • Migraine headaches (Magnesium relaxes blood vessels)
  • Muscle soreness and pain / Fibromyalgia
  • Nausea
  • Osteoporosis / bone density
  • Sugar cravings
  • Tingling and muscle cramps and contractions
  • Type 2 Diabetes

Magnesium requirement baseline:

10mg/kg of body weight, increase if you are under severe stress or performing heavy exercise routines.

Magnesium and potassium-rich foods

  • Avocados
  • Bananas
  • Black beans (rinsed)
  • Dark Chocolate (Cacao or Cocoa)
  • Figs
  • Nuts (Almonds, walnuts)
  • Pumpkin seeds
  • Oats, Quinoa, and other ancient grains.
  • Rice’s (preferably not white)
  • Spinach
  • Swiss chard
  • Yogurt and Milk Kefir


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